for 4 servings

3 ¾ cups water, divided
2 cups cashews
¾ cup water
½ medium onion, diced
3 tablespoons nutritional yeast
3 cloves garlic
1 teaspoon dried rosemary
1 teaspoon pepper
1 teaspoon salt
1 teaspoon lemon juice
1 box fettuccine pasta, cooked
fresh parsley, chopped


  1. In a small saucepan, boil 3 cups of water. Pour the water over cashews and allow to sit for 15 minutes then drain in a colander.
  2. In a blender or food processor combine cashews, ¾ cup water, onion nutritional yeast, garlic, rosemary, pepper, salt, and lemon juice. Blend until smooth.
  3. Pour mixture over cooked pasta and stir.
  4. Garnish with parsley.
  5. Enjoy!

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01:03 2018-2-5

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